Mindfulness Tools
Free, right here on the page — no sign-up needed. Use whichever fits the moment. For the guided breathing exercise, visit the Specialties page.
A quick way to anchor yourself in the present moment using your senses. Good for anxiety, racing thoughts, or feeling overwhelmed.
Add a few things you're grateful for today. They'll stay saved in your jar the next time you visit this page on this device.
Your jar is empty — add the first thing you're grateful for.
A guided walk through your body, tensing and releasing one muscle group at a time. Sit or lie down somewhere comfortable before you start.
Press start to begin.
A few gentle questions to help you look at a stuck or stressful thought from a different angle.
A simple way to interrupt a stress spiral in the moment — at your desk, in the car, wherever you are.
Pick one word to carry with you today. It'll be here waiting for you if you come back later.